Your first pull up

Go from zero to strict pull ups in 12 weeks

Frustrated by your lack of upper body strength? Worried that you'll never be able to lift your own body weight? Convinced you're not strong enough to do a pull up? Then this programme is for you.

This programme can help you to achieve your first strict body weight pull up with some dedicated time, consistency and the right building blocks.

Designed for someone who does not yet have their first strict dead hang pronated pull up or has just one on a 'good day'. It can be completed in addition to your current training and will progressively improve your upper body pulling strength and get you closer to that first strict pull up.


Your Instructor


Sophia Smith
Sophia Smith

Sophia is a CrossFit Level 2 and British Weightlifting Level 1 Coach. A Certified Level 3 Personal Trainer of five years, Sophia has experience of working 1-2-1 with clients and is passionate about female health and wellbeing.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!